Thunderstorm Sounds -- Sleep old boy!
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Mere words have something of quicksand about them. Only experience is the rope that is thrown to us. Cease straining out gnats yet swallowing elephants. Don’t Miss the Point.
https://www.youtube.com/channel/UCD3AfODTL4RkrmyDpQ7LHiA
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Most people live 85 percent of their lives waiting on one of two things:
1. Waiting to relax and live.
2. Waiting to die and this produces anxiety and then depression and back to anxiety.
HINT: when you feel you are waiting, drop that thought and invoke the calmness of saying:
JUST FOR THE NEXT 3 MINUTES, I’M NOT GOING TO FRET (THINK) ABOUT ANYTHING. I WILL BE HAPPY JUST FOR TODAY.
“But how can you be conscious and not think?” Angst will ask that and the answer:
It is highly possible and even probable to be fully present and conscious and be still and absent ticker tape mental noise. Only when unconscious is thinking mostly off notwithstanding dreams and nightmares keep it flaring.
Play with that. It’s an illusion and if you’re reading this, you have read too much to go back and run from this present moment. The transformation is beginning and it hurts, sure, but not forever.
Truth is truth and dropping illusions, fears and attachments mean this - You WILL know happiness.
A mind open to everything but attached to nothing. Ever notice how you can only really love someone when they’re not around? Of course you love someone when you see them, but what do you make of how sentimental and how well you can recall ‘good’ times with the person you supposedly hate? That’s not hatred but it is illusion. Why an illusion? Because it is not your true self. It is like a projection being cast onto a white unconditioned screen and regardless of how awful and violent, when the projector stops running, your mental grid is unconditionally prepared. You choose NOW. It is called ‘Purification of the memory.’
You can recall events but when you do, allow the emotions as victim to slowly drain off. I have personally experienced ungodly emotions I felt would never budge drop off immediately just recently. Why? Once you drop and/or become willing to be and be happy, they will. No effort. Remember that infinite patience leads to immediate results. What result? Peace.
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